Managing Anxiety
Bridgend Adult Community Learning
Brief description of the course:
The course will touch on the causes and symptoms of anxiety, the ways that it
affects us as individuals and other people around us, and how it interacts with
our thoughts and behaviours.
Throughout the course, we will be practising a range of different self-help
strategies, enabling you to put together your own ‘anxiety toolbox’.
Although this course is delivered online, there will be plenty of interaction –
with group work, discussion, and lots of practical exercises.
All assignments will be in writing, consisting of lists or brief paragraphs.
Will your learners be expected to provide any equipment/ are there any
additional costs?
No particular equipment needed, although it will be useful to have Word on
whichever device the learners are using.
Learners might also want to print out all or some of the resources which we
will be working with each week, although these can also be viewed on screen.
Other than printing, there are no extra costs.
Details
- Date: 22nd September 2021 - 17th November 2021
- Time: 1:00pm - 3:00pm
- Region: South East Wales
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