Reboot & Recovery: SETTING GOALS AND VISUALISATION
Unite the Union
This session will enable you to be proactive about what you want to achieve. By setting goals it helps you plan where you want to go in life and keeps you motivated to turn your vision of your future into a reality We will also analyse how to create a vision board which has been proven help accelerate the changes we want to make The workshop will guide you in…
• Be able to understand how setting goals can create momentum for change.
• Be able to create a vision board and comprehend the science behind visualisation.
UNITE REBOOT RECOVERY WORKSHOPS
The Unite Reboot & Recovery programme has been developed to support older people in the 50+ age bracket and are centred on building emotional resilience and recovery from setbacks.
They will empower the individuals with the tools to understand their mental health and give strategies to boost wellbeing. They will analyse how to build confidence and a growth mindset. Looking at goal setting and visualisation to plan a positive future, As well as developing self-coaching skills to build momentum and make positive changes in life.
Details
- Date: 23rd September 2021
- Time: 4:30pm - 6:00pm
- Region: All Wales
You may also like...
PLA Accountancy & Finance Courses
Coleg y Cymoedd
This is an online resource
Region: All Wales
Learning Type: Courses
ILM Leadership and Management (Levels 2-7)
Coleg y Cymoedd
This is an online resource
Region: All Wales
Learning Type: Courses
An Introduction to Project Management (Welsh version)
ACT
This is an online resource
Region: All Wales
Learning Type: Resources & Videos, Taster Sessions
Objects of Comfort
Amgueddfa Cymru National Museum Wales
This is an online resource
Region: All Wales
Learning Type: Resources & Videos
An Introduction to Project Management
ACT
This is an online resource
Region: All Wales
Learning Type: Resources & Videos, Taster Sessions
Personal Learning Accounts – Sport and Fitness
Coleg Gwent
This is an online resource
Region: South East Wales
Learning Type: Courses
Personal Learning Accounts – Project Management
Coleg Gwent
This is an online resource
Region: South East Wales
Learning Type: Courses
Personal Learning Accounts – IT and Networking
Coleg Gwent
This is an online resource
Region: South East Wales
Learning Type: Courses
Personal Learning Accounts – Health and Social Care
Coleg Gwent
This is an online resource
Region: South East Wales
Learning Type: Courses
Personal Learning Accounts – Financial Services
Coleg Gwent
This is an online resource
Region: South East Wales
Learning Type: Courses
Personal Learning Accounts – Education
Coleg Gwent
This is an online resource
Region: South East Wales
Learning Type: Courses
Personal Learning Accounts – Cyber Security
Coleg Gwent
This is an online resource
Region: South East Wales
Learning Type: Courses
Personal Learning Accounts – Business Analysis
Coleg Gwent
This is an online resource
Region: All Wales
Learning Type: Courses
Free wellbeing and mental health resources
The Open University in Wales
This is an online resource
Region: All Wales
Learning Type: Courses, Resources & Videos, Advice & Guidance
The importance of interpersonal skills
The Open University in Wales
This is an online resource
Region: All Wales
Learning Type: Courses
Exercise and mental health
The Open University in Wales
This is an online resource
Region: All Wales
Learning Type: Courses
The Physiology of Endurance Running
Welsh Athletics
This is an online resource
Region: All Wales
Learning Type: Resources & Videos
Finding a job online
Good Things Foundation
This is an online resource
Region: All Wales
Learning Type: Resources & Videos
National Careers Service website: a how to guide
Good Things Foundation
This is an online resource
Region: All Wales
Learning Type: Resources & Videos
Jobs and interviews
Good Things Foundation
This is an online resource
Region: All Wales
Learning Type: Resources & Videos
Improving your health online
Good Things Foundation
This is an online resource
Region: All Wales
Learning Type: Resources & Videos
GP services online: a how to guide
Good Things Foundation
This is an online resource
Region: All Wales
Learning Type: Resources & Videos
The NHS website: a how to guide
Good Things Foundation
This is an online resource
Region: All Wales
Learning Type: Resources & Videos
Introduction to PRP Training Ltd
PRP Training Ltd
This is an online resource
Region: All Wales
Learning Type: Resources & Videos, Advice & Guidance
An introduction to software development
The Open University in Wales
This is an online resource
Region: All Wales
Learning Type: Courses
Succeed in the workplace
The Open University in Wales
This is an online resource
Region: All Wales
Learning Type: Courses, Advice & Guidance
Working in diverse teams
The Open University in Wales
This is an online resource
Region: All Wales
Learning Type: Courses
Simple coding
The Open University in Wales
This is an online resource
Region: All Wales
Learning Type: Courses
Caring for adults
The Open University in Wales
This is an online resource
Region: All Wales
Learning Type: Courses
Live healthy with the Meee Programme
My Education Employment Enterprise Programme
This is an online resource
Region: All Wales
Learning Type: Resources & Videos
Sustainable Communities: Embracing Diversity Lecture
University of Wales Trinity Saint David
This is an online resource
Region: All Wales
Learning Type: Resources & Videos, Webinars & Conferences
‘Disconnect to Reconnect’ Lecture
University of Wales Trinity Saint David
This is an online resource
Region: All Wales
Learning Type: Resources & Videos, Webinars & Conferences
Welsh Athletics – Free Webinars
Welsh Athletics
This is an online resource
Region: All Wales
Learning Type: Resources & Videos
Athlete Resources
Welsh Athletics
This is an online resource
Region: All Wales
Learning Type: Resources & Videos
The Lockdown Sessions with Welsh Athletics
Welsh Athletics
This is an online resource
Region: All Wales
Learning Type: Resources & Videos
Tips on how to manage your workload
Wales TUC Cymru
This is an online resource
Region: All Wales
Learning Type: Resources & Videos
Walking the Mind – Lecture
Wales TUC Cymru
This is an online resource
Region: All Wales
Learning Type: Resources & Videos, Webinars & Conferences
Positive Self-Talk Lecture
Wales TUC Cymru
This is an online resource
Region: All Wales
Learning Type: Resources & Videos, Webinars & Conferences
Emotional Intelligence – Lecture
Wales TUC Cymru
This is an online resource
Region: All Wales
Learning Type: Resources & Videos, Webinars & Conferences
Understanding Emotions – Lecture
Wales TUC Cymru
This is an online resource
Region: All Wales
Learning Type: Resources & Videos, Webinars & Conferences
Introduction to Volunteering in Sport: E-Learning Module
Sport Wales
This is an online resource
Region: All Wales
Learning Type: Resources & Videos
How to bring your sports club together during Coronavirus
Sport Wales
This is an online resource
Region: All Wales
Learning Type: Resources & Videos
Introduction to Volunteering in Sport: E-Learning Module
Sport Wales
This is an online resource
Region: All Wales
Learning Type: Resources & Videos
